If you’ve ever felt like the texture of traditional overnight oats was a bit… challenging, you aren’t alone. While the nutritional benefits are undeniable, the “chewy” factor isn’t for everyone.

Enter: Blended Strawberry Overnight Oats. By giving your ingredients a quick whirl in the blender, you transform humble oats into a silky, pudding-like dream that tastes more like a dessert than a functional weekday breakfast. It’s creamy, vibrant, and perfectly portioned for those “I’m running late” mornings.

Related: Easy Overnight Oats Recipes

Why You’ll Love This Recipe

Texture Heaven: If you love chia seed pudding or mousse, this is for you.

Meal Prep Friendly: This recipe makes four servings, meaning you’ve got breakfast covered for most of the work week.

Naturally Sweet: Between the frozen strawberries and a hint of maple syrup, it hits the sweet spot without a sugar crash.

Ingredients for Strawberry Overnight Oats

• 2 cups Rolled Oats – The fiber-filled base that keeps you full.
• ½ cup Milk – Any milk works (Dairy, Almond, Coconut, or Oat).
• 1 cup Frozen Strawberries – Provides that intense berry flavor and a thick chill
• 1 cup Thick Greek Yogurt – Adds protein and that signature tangy creaminess.
• 2 tsp Vanilla Extract – Part of the “flavor duo” that rounds out the sweetness.
• 1–2 tsp maple syrup – The second half of the sweet “flavor duo”
• ⅛ tsp salt – A tiny pinch to make the strawberry flavor pop.
• Fresh strawberries, to garnish – the ultimate topper

Step-By-Step Instructions

The Blend: First, add your rolled oats, milk, frozen strawberries, yogurt, vanilla, maple syrup, and salt into a high-speed blender. Blend until the mixture is completely smooth and creamy. It should resemble a thick pancake batter.

The Layering: Next, grab four jars or airtight containers. If you have fresh strawberries on hand, chop them up and divide them among the bottom of the jars. Pour your blended oat mixture over the top, using a spoon to smooth the surface.

The Wait: Finally, add a few more strawberry slices on top for aesthetic (and flavor!) points. Cover the jars and let them chill in the refrigerator overnight (or for at least 4 hours). This allows the oats to hydrate and set into a thick, spoonable consistency.

Remember, breakfast doesn’t have to be a choice between “healthy” and “actually enjoyable.” These Blended Strawberry Overnight Oats prove that with five minutes of prep and a little help from your blender, you can wake up to a meal that feels like a treat but fuels you like a powerhouse. 

Whether you’re fueling a busy workday or just looking for a colorful way to brighten your morning, this creamy, berry-packed jar is the answer. Give it a try tonight, and your “tomorrow self” will definitely thank you.

More Easy Breakfast Ideas

• Blueberry Cinnamon Roll Casserole
• Breakfast Stuffed Peppers
• Apple & Cottage Cheese Breakfast Bowl
• Pear Oatmeal Bars
• Mango Walnut Smoothie
• Starbucks Copycat Egg Bites
• Avocado Blueberry Muffins

Looking for more inspiration? Check us out on Pinterest or Instagram, and join our community of Produce Moms!