Blended Strawberry Overnight Oats
It’s creamy, vibrant, and perfectly portioned for those "I’m running late" mornings.
Servings: 4
Equipment
- 4 Air tight containers
Ingredients
- 2 cups rolled oats
- 1/2 cup milk
- 1 cup frozen strawberries
- 1 cup thick Greek yogurt
- 2 tsp vanilla extract
- 1-2 tsp maple syrup
- ⅛ tsp salt
- diced strawberries for garnish
Instructions
- Add rolled oats, milk, frozen strawberries, yogurt, vanilla, maple syrup, and salt to a blender. Blend until smooth and creamy, similar to pancake batter.
- Divide chopped fresh strawberries between 4 jars or containers. Pour the blended oat mixture over the top and gently smooth the surface.
- Top with fresh strawberries, cover, and refrigerate overnight.
Nutrition
Calories: 224kcal | Carbohydrates: 35g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 6mg | Sodium: 105mg | Potassium: 325mg | Fiber: 5g | Sugar: 7g | Vitamin A: 56IU | Vitamin C: 21mg | Calcium: 122mg | Iron: 2mg