How To Eat a Fig

Up close look at a cut fig with whole figs in background

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Eating a fig can feel like a luxurious and intimidating experience all at once.Figs are one of nature’s most perfect packages. They are a sweet and succulent treat that can be enjoyed in a variety of ways, from a simple snack to an elegant addition to a cheese board. Forget the complicated instructions and fancy preparations. The truth is, the best way to eat a fig is often the simplest.

The velvety skin, the jammy interior, and the tiny, crunchy seeds all come together in a fruit that looks unlike any other. 

A ripe fig is a treat waiting to be savored. The key is to embrace their delicate nature. We’ll explore the basics of selecting a perfectly ripe fig. Then we will jump into the simple pleasure of eating one out of hand. Plus, we will talk about a few easy ways to elevate this incredible fruit. So let’s dive in and learn how to truly enjoy this ancient and delicious fruit.

What Is a Fig?

bowl of whole figs

A fig is a unique and ancient fruit that is technically not a fruit at all. What we perceive as the “fruit” is actually an inverted flower, and the tiny crunchy bits inside are the individual fruits, each with a seed. It is the edible part of the Ficus carica tree, a species of tree or shrub in the mulberry family, Moraceae.

Figs have been cultivated for thousands of years. They are native to the Mediterranean region and western and southern Asia, but they are now cultivated and enjoyed all over the world

This unusual structure of a fig is part of what gives its distinct jammy, sweet texture and flavor. Not only are they delicious, but they are also a good source of dietary fiber, vitamins, and minerals like potassium, magnesium, and calcium. They can be enjoyed fresh, dried, or as a key ingredient in many sweet and savory dishes.

Do You Eat the Skin of a Fig?

Close up of the skin of a fig

Yes, you can eat the skin of a fresh fig. It’s completely edible. And for many, it is often enjoyed as part of the whole fruit. The skin of a ripe fig is thin and delicate, and it adds a pleasant, chewy texture and a bit of a nutty flavor. It complements the sweet, jammy pulp inside. 

In fact, much of the fig’s fiber and nutrients are found in the skin, so eating it can be a great way to maximize the health benefits. While some people prefer to peel figs due to personal preference, it’s not necessary. Simply wash the fig, and you can enjoy it skin and all.

Can You Eat Figs Raw?

Plate of cut figs

Yes!. Eating fresh figs raw is one of the most popular and delicious ways to enjoy them. When they are ripe, raw figs have a wonderfully soft, jammy texture and a naturally sweet flavor. You can simply wash them and eat them whole, including the skin and the tiny, edible seeds inside.

Many people consider raw figs to be a perfect snack on their own. They also pair beautifully with other ingredients. And they are also a great addition to salads, charcuterie boards, or even just on toast with a spread like ricotta.

Ways To Enjoy Figs

overhead view of figs in a wodden bowl with one fig cut in half

As we have already mentioned, enjoying figs raw is the most common way to enjoy figs. However, there are other ways that you can enjoy them if you are looking for a little more.

Savory Pairings

Another way to enjoy figs is to pair them with savory flavors. Their natural sweetness makes them a perfect counterpoint to salty, savory, and rich ingredients. This classic pairing is a staple of Mediterranean cuisine and a fantastic way to elevate any dish.

With Cheese: This is a match made in heaven. Pair sliced fresh figs with a variety of cheeses. Goat cheese and blue cheese are popular choices, as their tangy, salty profiles beautifully complement the fig’s sweetness. A simple plate of figs and a wedge of Manchego or Parmesan is a perfect appetizer.

On a Charcuterie Board: Figs are an essential component of any well-rounded charcuterie board. They provide a fresh, sweet element that balances cured meats like prosciutto or salami, along with nuts and crackers.

In Salads: Add sliced or quartered figs to a fresh green salad. They work wonderfully with arugula, spinach, or kale, especially when paired with ingredients like prosciutto, toasted nuts, and a simple vinaigrette.

Baking

roasted figs on a plate

Baking figs enhances their sweetness and creates an even richer, more decadent flavor. The heat brings out their syrupy qualities, making them a delicious addition to both sweet and savory cooked dishes.

Grilled or Roasted: Grilling or roasting figs caramelizes their sugars, intensifying their flavor. Drizzle them with olive oil and a pinch of sea salt before placing them on a hot grill or in an oven for about 10-15 minutes. 

In Jams and Preserves: Figs make an excellent jam. Their natural pectin content helps them set beautifully, creating a rich, luscious spread perfect for toast, scones, or as an accompaniment to a cheese platter.

As a Sweetener: Cooked figs can be pureed and used as a natural sweetener in baked goods, or as a base for a sweet reduction sauce for meats like pork or chicken.In Desserts: Figs are a fantastic addition to pies, tarts, and cakes. Their distinct texture and flavor shine in desserts, from a simple fig and almond tart to a more rustic fig crumble.

Preserving and Drying

If you have more figs than you can eat fresh, drying them is an excellent way to preserve their sweetness for months to come.

Dried Figs: Dried figs are a concentrated source of their natural sugars and are a great energy-boosting snack. They can be enjoyed on their own, added to trail mix, or chopped and used in baking.

Fig Paste: A simple paste can be made from dried figs, which is perfect for filling pastries or as a spread.

How To Store Figs

Storing figs in the fridge on a plate with wrap

Fresh figs are delicate and highly perishable, so proper storage is key to enjoying them at their best. The most effective way to store fresh figs is in the refrigerator. They can last for about five to seven days. 

To prevent them from molding or becoming mushy, avoid washing them until you’re ready to eat them. Instead, gently place them in a single layer on a plate or a shallow container. It’s best to avoid stacking them, as this can cause bruising and accelerate spoilage. Figs need air circulation, so avoid using an airtight container. 

While a ripe fig can be kept on the counter for a day or two, refrigeration is the best way to extend their freshness and flavor.

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About Kristin

Kristin Ahaus is the Director of Content and Communications for The Produce Moms. Her focus and passion is helping all of TPM's brand partners share their stories while also helping consumers understand how to select, serve and store fresh produce. Connect with Kristin on LinkedIN.

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