Pumpkin Spice Pear Smoothie
Servings: 2 servings
Equipment
- 1 Blender
Ingredients
- 2 medium ripe Bartlett pears about 2 cups, chopped
- ¾ cup pumpkin puree
- 1 banana sliced
- 1 ½ cups almond milk
- 4-5 ice cubes
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin spice divided
Instructions
- Add chopped pears, pumpkin puree, sliced banana, almond milk, ice cubes, maple syrup, and ¾ teaspoon of the pumpkin spice to a high-speed blender.
- Blend on high for 45 seconds, or until the mixture is completely smooth and creamy.
- Pour into two glasses and, if desired, sprinkle the remaining ¼ teaspoon of pumpkin spice on top for garnish.
Nutrition
Calories: 253kcal | Carbohydrates: 56g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 254mg | Potassium: 609mg | Fiber: 10g | Sugar: 34g | Vitamin A: 14389IU | Vitamin C: 17mg | Calcium: 286mg | Iron: 2mg