Flaky, tender white fish seared in a cast iron skillet and served in a rich, buttery lemon caper sauce. Ready in only 20 minutes!
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Course: Dinner
Cuisine: American, Italian
Keyword: fish piccata, how to make lemon caper sauce, lemon caper sauce, lemon piccata, lemon sauce, piccata, piccata sauce, piccata sauce recipe
Servings: 4people
Equipment
Cast iron skillet
Ingredients
1lbtrout filet
2teaspoons kosher salt
1teaspoongarlic powder
1teaspoononion powder
1teaspoondried oregano
1/2teaspoonblack pepper
1/2teaspoonpaprika
1/4teaspoondried thyme
1/4teaspoon allspice
1/4cupall-purpose flour for dredging
1/3cupextra virgin olive oil
3tablespoonsunsalted butter
4lemonsfor the juice
1/3cupwhite wine
3tablespoonscapersrinsed
Thyme sprigsfor garnish
2lemonsround slices for garnish
Instructions
Mix the spices (salt, garlic powder, onion powder, oregano, pepper, paprika, thyme, and allspice) in a small mixing bowl. Then season the flesh side of the trout filets with your spice mixture.
Coat both sides of the fish with flour and gently shake each filet to get rid of the excess flour. Let the fish rest on a plate for five minutes to give it time to soak up the flavors.
Heat the olive oil and two tablespoons of butter in a large cast iron skillet over medium to medium-high heat, being careful not to scorch it. Next, add the trout to the hot oil and butter and cook for 2 to 3 minutes on each side or until the fish is firm and flaky (you don't want to overcook the fish). Transfer the fish to a paper towel-lined tray to help drain the excess oil.
Using the same cast iron skillet, add the remaining tablespoon of unsalted butter. Lower the heat, and add the lemon juice, white wine, and capers. Cook briefly over medium heat for 1-2 minutes.
Return the fish to the pan and spoon the sauce over the fish for a few seconds to warm through the sauce.
Garnish with thyme sprigs and lemon slices. Serve immediately!