Cabbage Soup Recipe
This Cabbage Soup Recipe is a nourishing, low-calorie meal packed with vegetables and flavor. Perfect as a light lunch or dinner, this hearty soup is easy to make and great for meal prep!
Servings: 12 servings
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 carrots chopped
- 1 medium yellow onion diced
- 2 celery ribs diced
- 1 1/2 teaspoon sea salt
- 1 tablespoon freshly ground black pepper
- 1 14.5oz. can fire-roasted diced tomatoes
- 4 cups vegetable broth
- 4 garlic cloves grated
- 2 Yukon Gold potatoes quartered
- 1 small green cabbage about 1 pound, chopped (approximately 9 cups)
- Fresh parsley for garnish
Instructions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the carrots, onion, celery, sea salt, and black pepper. Cook, stirring occasionally, for about 8 minutes until the vegetables begin to soften.
- Add Remaining Ingredients: Stir in the fire-roasted diced tomatoes, vegetable broth, grated garlic, quarter potatoes, and chopped cabbage.
- Simmer: Cover the pot and let the soup simmer for 20 to 30 minutes, or until the potatoes and cabbage are tender.
- Season and Serve: Taste the soup and adjust the seasoning if needed. Ladle into bowls, garnish with fresh parsley, and serve warm.
Nutrition
Calories: 76kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 628mg | Potassium: 306mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1946IU | Vitamin C: 35mg | Calcium: 44mg | Iron: 1mg